This design works well for both kids and adults, making it the perfect choice for anyone who wants to create a tranquil oasis in their home. The pastel colors and hazy clouds are soothing and relaxing, while the bright stars add a touch of whimsy. This charming moon mural wallpaper is the perfect way to create a tranquil space for your newborn. Bright MoonĪ baby's nursery should be a calming oasis - a place where your little one can feel safe and secure. From the majestic mountains to the Grand Canyon, there is something for both you and your walls. This blog post will tackle some of the most beautiful natural landscape wallpapers from Everwallpaper. And even if you can't get away to a scenic location, simply looking at pictures, videos of beautiful landscapes and even wallpapers on your walls can have a calming effect. Whether you reside in a bigger city or a small town, there are always opportunities to get outside and enjoy the fresh air. One of the most spectacular things about nature is that it can be found all around us. Whatever it is, there's no denying that nature has a powerful ability to soothe our minds and souls. Perhaps it's the peaceful sound of the wind blowing through the trees or the way the sun sets over the horizon. There's something about natural landscapes that can be so relaxing. Want to move more? Spend time outdoors? Breathe in some fresh air? Join us on an 8-week journey to explore the outdoors and tackle fun, weekly challenges to get your whole family moving! Learn more about the Healthy Driven Take a Hike! Challenge. Once in nature, let your mind relax, take a deep, calming breath and enjoy better health. If you must, schedule time to spend outdoors on your calendar, and leave your screens behind when you go. Feel the sand between your toes, place your hands on the trunk of a tree, or dip your fingers in a stream. Some plants release immunity-boosting compounds into the air, and being in the sunlight is thought to increase levels of the feel-good chemical serotonin. Listen to the birds singing or seagulls calling, the breeze through the trees, or the sound of a babbling brook or waves on the shore.īreathe in the fresh air and smell the fragrance of the ocean, lake or forest. Gaze at the vast sky, the greens of the trees, the tranquil water, or vast mountain tops. Studies show that engaging the five senses can help promote feelings of calm and relaxation. When you’re outdoors, focus on your senses of sight, hearing, smell, taste and touch. Or, pack a picnic, grab a friend and enjoy a meal outside. Pitch a tent and sit by a campfire at night. Go camping or have a picnic – Disconnect and make nature your home.Or, find a quiet spot outdoors and practice mindful meditation. Try yoga or meditation outside – Instead of hitting the yoga studio, take a yoga class in the park.Venture to the mountains or a lake – Kick back and relax in the mountains or at a lake, where the air feels fresh and clean and you can enjoy scenic views.Head to the beach – There’s nothing like hearing the waves lapping on the shore, feeling sand between your toes and gazing at the ocean to relax your body and mind.Go to a park, garden, nature preserve or local trail – Take a relaxed, meandering walk, let go of the thoughts in your head, and focus on the present moment. It can help you prepare for the day ahead and de-stress after a busy day. Watch the sunrise/sunset – Get up early to watch the sunrise, or head to the nearest hilltop to watch it set.How do you leave your home and office behind and take advantage of your natural surroundings? The American Heart Association offers some ways to relax in nature, including: Spending time in nature can improve memory, lower stress hormones, and reduce feelings of depression or anxiety, among other perks.īeing in nature can help clear your head and bring you into the present moment, and is a great way to de-stress and relax. Studies have shown that taking time to unplug and be outside, with no goal beyond just experiencing the world around you, has a positive effect on your well-being. Ever heard of the phrase “ forest bathing?” It means simply being in nature, and it’s getting a lot of attention because of the mental and physical health benefits. Are you glued to a phone, computer, tablet or other screen for most of the day? It’s time to take a break, unplug and head outdoors.Ĭonnecting with nature is healing.
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