![]() ![]() Each serving comes in at a mere 20 calories, 0 grams of fat, 2 grams of fiber, 4 grams of carbs, 0. The Trader Joe’s version comes in a shelf-stable pouch with 3 servings. These tender and mild-tasting noodles are made from the center of palm trees. It has a familiar taste that was hard to place, but I think it was slightly like water chestnuts. I prefer it over zoodles and shirataki, for sure. They are mostly water and fiber, so hearts of palm pasta is very low in net carbs making them the perfect noodle for the keto diet. The latest non-traditional noodle has made its way to Trader Joe’shearts of palm pasta. Tried the Hearts of Palm pasta for the first time last night as a noodle or rice sub under an Asian sort of stir fry. Hearts of palm has a similar texture to noodles when cut into a noodle shape. They call it hearts of palm because it comes from the heart of these palm trees that grow in Ecuador, Florida and South Carolina. Hearts of palm come from the center of the cabbage palm tree. Hearts of palm pasta is the perfect al dente texture and have a neutral flavor, so your spaghetti tastes like spaghetti and your chow mein taste like chow mein. On top of that, they are shelf stable and don’t need to be frozen, refrigerated or cooked. Add the palm hearts noodles, mix, and serve. Using a fork, smash the tomatoes and the cheese and mix everything up. Just open the package, drain and dump into your sauce. Bake in a pre-heated oven at 200 ☌ (392 ☏) for about 40 minutes, until the vegetables are roasted and the cheese is soft. In fact, hearts of palm noodles don’t require much preparation at all. Welcome Back to my channel In this video I am going to share with you a simple lean and green Low carb SPAGHETTI meal prep on OPTAVIA USING THE HEART OF. But they also have sheets of lasagna noodles, white rice and brown rice.īesides the variety of pasta types, they are easy to prepare. 9 oz Hearts of Palm Pasta (1 Trader Joes Package) ¼ cup toasted pine nuts. Hearts of palm pasta noodles come in different shapes from spaghetti, angel hair and fettuccine. I always have this gluten-free low carb pasta in my pantry. I use them in my baked spaghetti and skillet keto lasagna recipe. Every box of four packets costs just 4.49. If youre on the go, add everything to a blender and hit the road. My go-to keto pasta are noodles from hearts of palm. Add the packet to your Greek yogurt and add in your favorite ingredients, like almonds, blueberries, strawberries and a little coconut. ![]()
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